Skip to content

Month: August 2018

Fall 2018 Exercise Routine

Workout: Adaptation of Fierce Five Intermediate Program Lower Day A: Squat (3×5) at Max Weight with three warmup intervals (1×5) every 40-50 pounds Back Extensions (3×8) at Max Weight with three warmup sets at 50-pound intervals Leg Curls (3×10) at Max Weight with two warmup sets at 20-pound intervals Leg Press (3×8) at Max Weight with three warmup intervals every plate added (90 pounds) Calf Raise (3×15) at Max Weight with two warmup sets Dumbbell curls (3×5) with warmup sets starting at 20 (3×10) and working to max weight Upper Day A Flat Bench (3×5) at Max Weight with four warmup intervals…

Más Fall 2018 Exercise Routine